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Studies show that B12 has a role in keeping nerves healthy and supporting brain function when there is a deficiency

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Vitamin B12 is essential for: Energy production (ATP synthesis) Red blood cell formation Healthy nerve function DNA and RNA synthesis Detoxification and homocysteine regulation Mood and cognitive performance Its especially important for vegans, vegetarians, or those with digestive issues, as natural B12 is primarily found in animal-based foods

It first drew research interest for its ability to heal stomach ulcers and inflammatory bowel conditions, then expanded to tendon, ligament, muscle, and even bone healing across dozens of preclinical studies (Sikiric et al., PubMed)