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10 Foods to Limit While on GLP-1s and What to Eat Instead Recent studies, including a 2025 expert consensus published in the American Journal of Clinical Nutrition , underscores something many of you already sense in practice: what you eat matters even more when youre using GLP-1 medications such as Ozempic, Wegovy or similar compounds

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I am down 128 pounds, and weigh less now than I did when I was 11 years old