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Light at night, particularly blue light, is one of the reasons people dont get enough sleep, as it suppresses the secretion of melatonin, a hormone that influences circadian rhythms. To help this, she recommends using dim red light at night (red light is less likely to shift circadian rhythm and suppress melatonin)

Learn more about how Akkermansia supports the microbiome in: "Why Is Akkermansia Important for Gut and Oral Health?" When to Speak With a Clinician Most GLP-1 digestive symptoms ease as the body adjusts, but a few signs are worth a prompt call to your prescriber or pharmacist rather than waiting them out

Als je tijdens het gebruik van de pennen vaak dorst krijgt, kan dit een teken zijn dat je uitgedroogd bent