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Regularly aim for 150 minutes of moderate-intensity aerobic exercise (such as brisk walking) each week

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This helps to prevent dryness and keep the skin looking healthy and supple

The deficiency or mutation of the enzyme has been linked with various disease conditions and abnormalities.39 Zmock and Koller associated oxidative DNA damage and subsequent risk of cancer susceptibility in individuals with genetic polymorphisms and altered gene expression/activity in catalase.40 Development of mental disorder has also resulted from polymorphism in the catalase-encoding gene.41 In addition, humans with low catalase levels (acatalasemia) are said to be more predisposed to type 2 diabetes mellitus (Fig