Oh, and theyre delicious too so be sure to work these into your rotation: Sulfur-rich foods like broccoli, kale, Brussels sprouts, onions, and garlic, to increase cysteine levels Avocados, spinach, asparagus, and parsley Herbs and spices like turmeric, cinnamon, and cardamom High-quality protein, including eggs (especially yolks), lean meats, fish, which will provide amino acids (glutamine, glycine, cysteine) for glutathione synthesis
S-acetyl L-glutathione is a highly bioavailable form of l-glutathione, a unique protein that plays a vital role in the body's antioxidant defenses
L-Pyroglutamic acid is the biologically active enantiomer in humans
All patients were started on a standard diet (30 kcal/kg/day, consisting of 5060% carbohydrate, 2030% fat, and 1520% protein) and received exercise counseling beginning 3 months before glutathione treatment