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Metabolic health, the foundation under every longevity goal, now has the best-evidenced tools in modern medicine: GLP-1 therapy showed a 20% reduction in major cardiovascular events in SELECT (Lincoff 2023, NEJM) and kidney protection in FLOW (Perkovic 2024, NEJM)

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BCAA supplementation reduces the amount of tryptophan that gets through the blood-brain barrier, and therefore reduces the amount of serotonin produced