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doi: 10.1242/dev.120.5.1243 44 DuanTDuYXingCWangHYWangRF

Deficiency may result from several things including: Pernicious anaemia where your body cannot absorb B12 efficiently from food Diets low in B12-rich foods Certain medications, including some contraceptive pills, that interfere with absorption Low B12 levels can manifest in several ways, and many of these symptoms directly affect hair health

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This can include increased awareness of hunger and/or emotional cues, fewer binge eating or overeating episodes, an ability to be more mindful while eating, and gradual sustainable change