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If your stomach is busy digesting a heavy steak or a fiber-rich salad, the glutathione has to compete for absorption, and it is more likely to be degraded by digestive juices
Zaka M, Rafi MA, Rao HZ, Luzi P, Wenger DA
It plays an important role in protecting cells against oxidative stress by helping neutralise free radicals generated through normal metabolism and environmental exposures
Low FODMAP Diet Fermentable oligosaccharides, disaccharides, monosaccharides, and polyols (FODMAP) are a heterogeneous group of poorly absorbed short-chain carbohydrates that can be fermented in the small intestine or large intestine
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