By eating less than you burn, calories allow peptides to operate at optimum efficiency as your body will be pressed to draw on fat reserves
Foods that may feel harder include: fried foods greasy meals very spicy meals large raw salads heavy cream sauces dense portions of meat sugary drinks carbonated drinks if bloating is an issue Wegovys official safety page suggests bland, low-fat foods such as crackers, toast, and rice may help with nausea, and also lists eating greasy foods among things a person may want to avoid when nausea is present
During this phase, it may help support energy metabolism and fat utilization during training
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