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So, consuming nutrient-rich, whole foodsthink grass-fed meats, pasture-raised poultry and eggs, wild-caught fish, and organic fruits and veggiesis an excellent way to boost glutathione production because they provide the necessary "links" to make the glutathione "chain." But getting all the nutrients you need from food alone is not always easy

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Through a process called S-glutathionylation, glutathione also regulates major DNA repair proteins, such as the Ku70/Ku80 heterodimer used in Non-Homologous End Joining (NHEJ) to repair double-strand breaks

After only one week, glutathione levels increased by up to 40%