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Its the first step toward a genuinely effective, science-backed solution

However, only in a minority of PCOS patients with overweight/obesity, a 510% weight loss goal is achieved with lifestyle intervention alone

is affiliated with the Medicine and Research Services, Department of Veterans Affairs Hospital, Tennessee Valley Healthcare System, Nashville, TN, USA and is supported by the Krick-Brooks Chair in Nephrology, by NIH grants (R01-DK081646, R01-DK080821 and R01-DK101791), and by a Department of Veterans Affairs Merit Award (1I01BX002348)

Light exercise, such as a short morning walk or yoga poses like Child's Pose, stimulates gut motility and helps expel trapped gas without straining the body