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Other medications, such as metformin, Qsymia (phentermine/topiramate), Contrave (naltrexone/bupropion), and Xenical (orlistat), may also be prescribed as Ozempic alternatives, though they work differently

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You can get a 2.5 mg Zepbound vial for $299 per month, 5 mg for $399 per month, and 5 mg, 7.5 mg, 10 mg, 12.5 mg and 15 mg vials for $449 per month

Aim for three small, balanced meals daily that include: Lean protein sources (chicken, fish, beans, lentils) to support satiety Complex carbohydrates (whole grains, vegetables) for sustained energy Healthy fats (olive oil, nuts, avocado) in moderate amounts Adequate fibre to support digestive health This approach aligns with the NHS Eatwell Guide and helps maintain stable blood glucose levels while providing essential nutrients, which may naturally reduce cravings for quick-energy foods like sweets