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Here are some ways to quit smoking: Set a date for departure and get ready Reduce your intake to the set date and stop it completely from the day you quit Tell your family and friends about your departure date Discard all cigarettes and cigarette butts Decide whether you are willing to use nicotine replacement therapy (NRT) If you want to join an addiction group, register now Use food substitutes such as candy, sugar-free gum, etc Ask friends and family who smoke , not to smoke around you, or stay away from them Drink plenty of water You will certainly smoke several times during the day, deal with it The urge to smoke lasts 3-5 minutes Distract yourself with other tasks Take a walk Take deep breaths and fill your lungs with fresh air Sara Poursalehian Medical engineering student Resources : www.who.int & www.medicalnewstoday.com

The President's House," 329-30] Commentary: The Ubiquitous Spittoon and The Cigarette-Smoking Mania of the 1860s The majority of American men Dickens encountered on his initial Reading Tour were given to what the Englishman regarded as a disgusting habit chewing tobacco and expectorating the resultant juices

For their study, Amrock and Weitzman analyzed data from the 2012 National Youth Tobacco Survey

At an individual level, it is difficult to reconcile the day to day habit with cancer, emphysema or heart disease that you may get some years down the line