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Leaf: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking [2021] paperback SLANG SHORTLISTED FOR THE ORANGE PRIZE

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SHORTLISTED FOR THE ORANGE PRIZE FOR FICTION 2002

Internationally renowned dyer and artist India Flint draws on her years of experience and experimentation in natural dyeing techniques to present an expert

One Day and Casey McQuiston

If there's one philosophy the world needs more of right now

Leaf: Cleaning Up Your Mental Mess: 5 Simple, Scientifically Proven Steps to Reduce Anxiety, Stress, and Toxic Thinking [2021] paperback SLANG SHORTLISTED FOR THE ORANGE PRIZEToxic thoughts, depression, anxiety our mental mess is frequently aggravated by a chaotic world and sustained by an inability to manage our runaway thoughts. But we shouldn't settle into this mental mess as if it's just our new normal. There's hope and help available to us and the road to healthier thoughts and peak happiness may actually be shorter than you think. Backed by clinical research and illustrated with compelling case studies, Dr. Caroline

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