3Dbreath Fascia Roller breathing just as how it works

just as how it works for you

And you will be able to feel if there are areas of your 3-dimensional breathing that you're not really using

performance capacity

When choosing between a PEP (Positive Expiratory Pressure) whistle and a Relaxator

3Dbreath Fascia Roller breathing just as how it worksThe Fascia Roller is a compact roller (30x7 cm) with a consistency thats perfect for use all over the body. It is soft and hard at the same time, and still flexible. It can be used similarly to a standard foam roller to target muscles and fascia (connective tissue). Lotte Paarup use the 3Dbreath Fascia Roller in working with the ribcage, Diaphragm and Lungs. It is the roller she refers to in the OpenYour 3Dbreath programme.